- Avocado oil
- Cut a 1 pound block of tofu into half across the wide length. Then cut to half thickness. You should end up with 4 blocks, each about 2" x 3" and about 1/2 to 3/4" thick.
- Lay the blocks on a few paper towels and press them for a few minutes with a weighted plate or bowl.
- Then, add 1 teaspoon avocado oil or other high heat oil to a small skillet. Sprinkle 'Chicken Rub' on the tofu and place herb side up in the skillet. Cook until golden then flip and cook several minutes more. Remove from the heat and nestle up to the Stir-fried Bok Choy, grab a fork and enjoy.