Our kitchen or yours, you choose the meal, we’ll walk step by step through how to prepare tasty and nutritious meals.
Let’s explore the foods in your pantry.
What a great way to learn what’s great for you, and where better options exist.
Join me at the local farmer’s market and explore the local pasture-raised meat options, talk with the farmers who grow the food you will put on your table.
Life is a Journey
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.”
Be in the moment. Savor it. Explore the sensations. There is no past, with its trail of regrets, should have and would have. There is no future, with its fears and challenges. There is only the now. Focus on the now. Breathe it in, feel the cool air pass down to your lungs, feel the sun on your face, allow yourself to smile and enjoy a moment.
Use Dr. Andrew Weil’s breathing technique to calm your body, lower BP, kill cravings, improve digestion and harmonize autonomic nervous system function.
The technique: inhale through the nose for a count of 4, hold for 7, exhale through the mouth for an 8 count. Repeat twice a day.
It’s never been easier to connect with someone on the other side of the world, yet it’s so easy to feel disconnected from the people closest to us. We have more tools than ever to simplify tasks and accomplish more things quickly, yet our to-do lists have never been longer. Life is short, and time flies, especially in today’s fast-paced world. These exercises are meant to help you slow down, enjoy life, and focus on the important things.
- Plan your day.
- Enjoy nature – feel the sun on your face, look at the stars..
- Eat slower – savor each bite, explore the tastes, let your food satisfy your soul..
- Connect with family and friends.
- Make time for yourself.
- Give yourself more time to accomplish things..
- Take the scenic route.
- Sit for a moment with your eyes closed and just breathe..
- Remember your goals and aspirations – practice visualization and watch your life change..